Sport & Health

Benefits of Exercise Exercising regularly has many health benefits and can play an important role in managing weight and promoting weight loss. Regular physical activity can: help you control your weight promote cardiovascular health strengthen your bones and muscles lower ...

What is self-care? Self-care is a term used to refer to activities that an individual does in order to maintain their physical, mental, and emotional well-being. Self-care can include activities such as getting enough sleep, eating a balanced diet, exercising ...