Sport & Health

The Benefits of Exercise for Mental Health Exercise and physical activity are vital for physical and mental health. Participating in a regular fitness program has multiple benefits that can improve mental health, including: Reducing stress and anxiety Improving self-esteem Heightening ...

Humans have an innate connection to nature that ranges back to the beginning of time. It’s no surprise then that spending time outdoors can be beneficial to both physical and mental health. Here are some of the benefits that can ...