Sport & Health

Advantages of goal setting Motivation Focus Confidence Progress tracking Planning your goals Set specific and measurable goals Set realistic and achievable goals Set achievable deadlines Set flexible goals Break down larger goals into smaller tasks Evaluate your progress regularly When ...

Diet and nutrition play a major role in your overall health and wellbeing. Eating the right amount and type of food, as well as getting enough physical activity, is essential for promoting physical and mental health and preventing disease. Understanding ...