Sport & Health

Muscle Mass Benefits Increased muscle size Increased strength and power Enhanced ability to burn fat Improved performance in activities such as running, jumping, and swimming Improved body composition Bone Density Benefits Increased bone strength Reduced risk of developing osteoporosis and ...

We have all heard the phrase “mind over matter”, but few of us truly understand the powerful effect our mental attitude has over our physical health. Research has shown that having a positive outlook and attitude can have real, tangible ...