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Sport & Health
Mindfulness and meditation are becoming increasingly popular among athletes and fitness-minded individuals. The practice of these techniques has been found to have a range of benefits for both physical and mental performance, as well as aiding in the recovery process. ...
Setting healthy goals is essential for physical, emotional, and mental well-being. It helps build self-esteem, and creates a sense of purpose and direction. Achieving goals can give individuals a sense of accomplishment and satisfaction. Why is setting goals important? Setting ...
