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Sport & Health
Nutrition Proper nutrition is essential for athletes wanting to gain a competitive advantage. As an athlete’s diet has a direct effect on physical performance and recovery, it is important for athletes to pay attention to the foods they consume. Some ...
Diet and nutrition play a major role in your overall health and wellbeing. Eating the right amount and type of food, as well as getting enough physical activity, is essential for promoting physical and mental health and preventing disease. Understanding ...
