Sport & Health

Mindfulness and meditation are becoming increasingly popular among athletes and fitness-minded individuals. The practice of these techniques has been found to have a range of benefits for both physical and mental performance, as well as aiding in the recovery process. ...

Humans have an innate connection to nature that ranges back to the beginning of time. It’s no surprise then that spending time outdoors can be beneficial to both physical and mental health. Here are some of the benefits that can ...