Sport & Health

The modern world has seen a huge increase in the use of technology in enhancing personal fitness, sports performance and overall health. Innovations such as wearable fitness devices have made it possible to track and measure your fitness progress. This ...

We have all heard the phrase “mind over matter”, but few of us truly understand the powerful effect our mental attitude has over our physical health. Research has shown that having a positive outlook and attitude can have real, tangible ...