Sport & Health

The Benefits of Exercise for Mental Health Exercise and physical activity are vital for physical and mental health. Participating in a regular fitness program has multiple benefits that can improve mental health, including: Reducing stress and anxiety Improving self-esteem Heightening ...

Exercise and physical activity benefit the body in a variety of ways. From improving your mood and boosting energy to helping you maintain a healthy weight, exercise and physical activity are key components of a healthy lifestyle. The Physical Benefits ...