Sport & Health

Mindfulness and meditation are becoming increasingly popular among athletes and fitness-minded individuals. The practice of these techniques has been found to have a range of benefits for both physical and mental performance, as well as aiding in the recovery process. ...

Stress is a normal part of life. It can arise from both positive and negative circumstances and can be beneficial or harmful depending on its intensity and duration. When severe and prolonged, stress can lead to physical and mental health ...