Sport & Health

Benefits of Exercise Exercising regularly has many health benefits and can play an important role in managing weight and promoting weight loss. Regular physical activity can: help you control your weight promote cardiovascular health strengthen your bones and muscles lower ...

Why is Sleep Important for Health? Getting enough restful sleep is vital for good physical and mental health. Sleep has many important functions, including the following: Consolidating memory and learning Regulating metabolism and weight Reducing stress and promoting better moods ...