Sport & Health

The Benefits of Exercise for Mental Health Exercise and physical activity are vital for physical and mental health. Participating in a regular fitness program has multiple benefits that can improve mental health, including: Reducing stress and anxiety Improving self-esteem Heightening ...

Access to quality health care is essential for maintaining physical and mental wellbeing. Though access to quality health care has often been a challenge, it is more important than ever to understand why it is so essential and how to ...