Sport & Health

Introduction Athletes are always looking for ways to enhance their performance. One factor that often gets overlooked is the environment the athletes are competing in. Air quality, temperature and humidity can all play a large role in how well an ...

Introduction Mindfulness and meditation have gained immense popularity in recent years, especially among those looking to reduce stress, stay in the present moment, and achieve inner peace. While there are numerous psychological and spiritual benefits, the physical effects are often ...